Weigh In record (no journal entry) for 30 August 2018
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75.8 kg
Lost so far: 0.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 93.15g | Prot: 47.13g | Carbs: 226.27g.
Breakfast: 拉麵, 農心 (NONG SHIM) 辛拉麵, 澳洲青蘋果, 荷包蛋. Lunch: 煮香蕉. Dinner: Costco 可頌, 摩斯漢堡 紅茶. Snacks/Other: 控肉. more...
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Losing 4.9 kg a Week
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richlee1231's Weight History
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