Weigh In record (no journal entry) for 30 August 2018
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48 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 53.25g | Prot: 84.64g | Carbs: 191.06g.
Lunch: Kirkland 紅葡萄柚, 泡茶, 牡蠣, 小卷, 百香果, 泡菜, 蘋果酥皮卷, 全家 脆皮草莓泡芙, 草莓淋醬, 千島沙律醬, 總統牌 起司片, 壽蔬菜海鮮壽司, 爭鮮 玉子燒握壽司, 黑豆, 爭鮮 鮭魚生魚片, 小麥餅乾, Häagen-Dazs 草莓冰淇淋, 沙拉, 燒鴨, 西冷牛排（瘦肉，0.3厘米脂肪，上等質量）, 牛肉湯底, 清蒸或水煮蝦, 全家 冷壓檸檬蜂蜜水, 黑咖啡. Dinner: 全聯 蜂蜜蛋糕, 火龍果, 黑咖啡. more...
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1968 kcal
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Exercise:
Walking - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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catherineso's Weight History
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