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109/73/88
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62.2 kg
Lost so far: 35.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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7463 kcal
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Fat: 449.34g | Prot: 491.01g | Carbs: 334.45g.
Breakfast: 明治 (Meiji) 牛奶巧酥雪糕, 蛋塔, 木瓜, 福樂 一番鮮低脂鮮乳. Lunch: 木耳菜, 榨菜, 豬耳朵, 香菇, 萵苣, 番茄, 豬腳, 豬皮, 豉油/醬油, 植物油. Dinner: 大陸妹, 蒜茸, 蒜頭, Subway 培根, 蔥. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯), 魚. more...
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Losing 2.1 kg a Week
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