|
salah nimbang
|
68 kg
Lost so far: 11.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
640 kcal
|
Fat: 23.98g | Prot: 47.13g | Carbs: 68.37g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Tropicana Slim Canola Oil, Borges Extra Virgin Olive Oil, Cabai Merah atau Rawit, Bango Kecap Manis, Tempe, Wortel, Buncis, Putih Telur Matang, Udang Panggang, Ubi Jalar (Manis). more...
|
|
1797 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
|
|