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Alhamdulillah. turun lagi. yang penting diberi nikmat sehat
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 80.21g | Prot: 138.15g | Carbs: 160.24g.
Breakfast: Tahu Kukus, Tempe, Bimoli Minyak Goreng, Bango Kecap Manis, Dada Ayam, Kecambah, Pepaya. Lunch: Pisang, Dada Ayam, Tahu Kukus, Kecambah. Dinner: Bango Kecap Manis, Telur Rebus, Dada Ayam, Jeruk, Bimoli Minyak Goreng, Ikan Gurame, Nanas, Pepaya. Snacks/Other: Prostar 100% Whey Protein, Susu UHT Rasa Coklat. more...
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2508 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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wawan rizqicomp's Weight History
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