Weigh In record (no journal entry) for 30 August 2018
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79.6 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 6.68g | Prot: 15.14g | Carbs: 150.10g.
Breakfast: Pawpaw, Lowfat Fruit Variety Yoghurt. Lunch: Cooked Carrots, Boiled Potato (Fat Not Added in Cooking). Dinner: Pawpaw, Bananas, Apples. more...
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Losing 11.2 kg a Week
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Johann22016's Weight History
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