Okagibrhan's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

70.3 kg Lost so far: 2.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

610 kcal

Fat: 27.91g | Prot: 19.90g | Carbs: 75.42g. Breakfast: Kapal Api Special Mix. Lunch: Jambu Biji, Selai Kacang, Batagor. more...

1868 kcal

Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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Okagibrhan's Weight History

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Okagibrhan's Journal, 30 Aug 18

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Okagibrhan's Weight History