Weigh In record (no journal entry) for 30 August 2018
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 19.03g | Prot: 47.72g | Carbs: 83.62g.
Breakfast: Madu, L-Men Lose Weight Chocolate Cereal, Quaker Instant Oatmeal. Lunch: Sayur Asem, Ikan Kembung Balado, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 1.0 kg a Week
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