Weigh In record (no journal entry) for 30 August 2018
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79.1 kg
Lost so far: 9.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 33.93g | Prot: 35.34g | Carbs: 104.20g.
Breakfast: Mangga. Lunch: Telur Rebus, Tumis Kangkung, Kentang (Daging, tanpa Garam, Direbus), Ikan Kembung. Dinner: Apel, Vegeta Vegeta, Tomat Merah. more...
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Losing 2.8 kg a Week
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