Weigh In record (no journal entry) for 30 August 2018
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70.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 21.69g | Prot: 30.09g | Carbs: 177.19g.
Breakfast: Biscomisr Luxe Biscuits, Nescafe Coffe, Date. Lunch: Beef Meatballs, Whole Milk, Guava, Spaghetti. Dinner: Figs. more...
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Losing 0.7 kg a Week
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