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Day50
體脂率30.9
放假吃太爽了，QQ
早餐：拿鐵（鮮奶300ml)/costco水蜜桃1顆
午餐：煎雞腿排1塊/煎蛋1顆/炒花椰菜、玉米筍、四季豆/日月潭紅玉紅茶（無糖）
下午茶：富士蘋果3/4顆
晚餐：麥當勞板烤雞腿堡（麵包吃1片左右）/炒皎白筍玉米筍杏鮑菇/炒綠花椰菜/香腸切片1塊/客家鹹豬肉1小塊
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57.8 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 53.30g | Prot: 76.79g | Carbs: 144.54g.
Breakfast: 拿鐵咖啡, 水蜜桃. Lunch: 炒四季豆, 炒花菜, 玉米筍, 煎雞蛋, 煎雞腿排（吃皮）. Dinner: 炒筊白筍, 炒花椰菜, 豬肉香腸1片、鹹豬肉1小塊, 玉米筍, 炒杏鮑菇, 麥當勞板烤雞腿堡（麵包吃1片）. Snacks/Other: 蘋果（去皮）. more...
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Gaining 2.1 kg a Week
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