Weigh In record (no journal entry) for 30 August 2018
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95.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 52.12g | Prot: 96.10g | Carbs: 157.64g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, USN Bluelab 100% Whey Protein, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Sweet Potato Fries, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Safari Nuts, Seeds & Cranberry Trail Mix, Woolworths Plain Rice Cake, Egg White, Nature Valley Oats & Honey Crunchy Granola Bars, Marmite Marmite. more...
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Losing 1.4 kg a Week
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Riaan.van.niekerk's Weight History
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