Weigh In record (no journal entry) for 29 August 2018
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61.9 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 41.38g | Prot: 103.10g | Carbs: 155.04g.
Breakfast: Aldi Multigrain Bread, Fried Egg with Fat, Aldi Unsmoked Bacon Medallions. Lunch: Tesco Tuna Chunks in Brine, Lowfat (1-2% Fat) Cottage Cheese, Aldi Wholemeal Pitta Bread. Dinner: Aldi Garden Peas, Sea Salt, Water, Lemon Juice, Garlic, Avocados, Coconut Oil, Napolina Spaghetti 50/50. Snacks/Other: Asda Mint Humbug, Pink Lady Apples, Almonds, Alesto Sunflower Seeds, Alesto Pumpkin Seeds, Co-Op Orange Juice with Bits. more...
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2019 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 51 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 19 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Sue dude's Weight History
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