Weigh In record (no journal entry) for 30 August 2018
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113.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 28.33g | Prot: 55.54g | Carbs: 170.34g.
Breakfast: Gepelde Zonnebloempitten, AH Halfvolle Melk, Quaker Cruesli Balans. Lunch: Blue Band Halvarine, AH Schouderham, Bruine Boterham. Dinner: Magere Yoghurt, Aardbeien, AH Spinazie Vers, Gebakken of Geroosterde Zalm, Quinoa (Gekookt), Groentensoep. Snacks/Other: Horizon Gedroogde Mango, Peijnenburg Zero Ontbijtkoek, AH Rode Pitloze Druiven, Koffie met Melk. more...
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Gaining 0.4 kg a Week
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nienkejoanne's Weight History
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