Weigh In record (no journal entry) for 30 August 2018
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 13.06g | Prot: 56.99g | Carbs: 108.55g.
Breakfast: Yomo Yogurt Greco Delta Caffè. Lunch: Giuncata, Bresaola, Pane Integrale. Dinner: Jocca Fiocchi di Latte. Snacks/Other: Zucchero, Susine. more...
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Losing 3.9 kg a Week
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