Weigh In record (no journal entry) for 30 August 2018
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61.7 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 67.66g | Prot: 139.35g | Carbs: 220.05g.
Breakfast: Grapefruit (Pink and Red), Aldi Multigrain Bread, Maribel Whole Nut Smooth Peanut Butter, Bananas. Lunch: Bramwells BBQ Sauce, Aldi Baked Beans, Chicken Breast Meat. Dinner: Avocados, Aldi Prawns, Aldi Unsmoked Bacon Medallions, Aldi Multigrain Bread. Snacks/Other: Co-Op Orange Juice with Bits, Alesto Sunflower Seeds, Co-Op Porridge Oats, Tesco Squeezy Clear Honey, Clarks Maple Syrup, Alesto Dried Mixed Fruit, Alesto Pumpkin Seeds, Vanilla Extract, Coconut Oil, Green's Toasted Tea Cake, Semi-Skimmed Milk, Tomatoes, Pink Lady Apples, Alesto Brazil Nuts. more...
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2091 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 2 hours and 2 minutes, Resting - 12 hours and 28 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Sue dude's Weight History
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