13 oly05's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

122.5 kg Lost so far: 37.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

431 kcal

Fat: 7.98g | Prot: 79.08g | Carbs: 8.70g. Breakfast: Печень Свиная, Матрикс Протеиновый Коктейль. Lunch: Optimum Nutrition Протеиновый Коктейль. more...

3872 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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13 oly05's Journal, 30 Aug 18

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13 oly05's Weight History