Weigh In record (no journal entry) for 30 August 2018
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85.7 kg
Lost so far: 19.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 56.31g | Prot: 91.75g | Carbs: 79.99g.
Breakfast: Café Espresso, Té Verde. Lunch: Tomates Cherry, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Champiñones. Dinner: Mandarina, Tortilla de Huevo, Tomates Cherry, Ubago Salmón Ahumado, Hacendado Pan Integral de Centeno , Hacendado Zanahoria. Snacks/Other: Café Espresso, Hacendado Piña en Su Jugo. more...
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2815 kcal
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Exercise:
Gym - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running - 11/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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