Alliballibee's Journal, 30 Aug 18

I'm only going to weigh myself once a week, Monday is my weigh in day, although it's tempting to do it more often. I'm really enjoying having kefir for breakfast, some are more tasty than others though. I don't feel anywhere near as bloated and I've barely farted in 2 weeks!! Too much info perhaps.

95.9 kg Lost so far: 6.1 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

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1171 kcal

Fat: 53.00g | Prot: 51.89g | Carbs: 79.20g.   Breakfast: Kefir, Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Scottish Mackerel Pate, Raw Vegetable. Dinner: Asda Good & Balanced Mixed Bean Salad, Tesco Lemon & Coriander Couscous, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Shiraz Wine, Flapjack. more...

3047 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 21 minutes, Resting - 8 hours and 39 minutes, Housework - 3 hours, Sleeping - 8 hours, Sitting - 3 hours. more...