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_anastasia_156
Journal
30 Aug 18
_anastasia_156's Journal, 30 Aug 18
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Weigh In record (no journal entry) for 30 August 2018
50.5 kg
Lost so far:
2.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2018:
275 kcal
Fat: 4.93g | Prot: 7.07g | Carbs: 51.30g.
Breakfast:
Мёд, Овсяная Каша на Воде.
Lunch:
Огурец (без Кожуры), Помидоры, Сладкий Красный Перец.
Dinner:
Топтышка Пюре Тыква, Яблоко, Leor Капуста Морская без Уксуса "Диетическая".
Snacks/Other:
Виноград, Обычные Блины.
more...
1352 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 17.5 kg a Week
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_anastasia_156's Weight History
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