Weigh In record (no journal entry) for 30 August 2018
|
89.6 kg
Lost so far: 4.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 54.91g | Prot: 47.34g | Carbs: 267.06g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. Dinner: DESPAR Grana Padano, Spaghetti, Felix Sugo Fleisch. Snacks/Other: Red Bull Organics Ginger Ale, Kaffee mit Milch und Zucker, Holundersaft, Laugenbrezeln, Tann Extrawurst, Butter, Kaisersemmel, Natural Power ISO Fit Sport. more...
|
|
3939 kcal
|
Exercise:
Mountain Biking - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iceman-2's Weight History
|