Weigh In record (no journal entry) for 30 August 2018
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 27.25g | Prot: 70.00g | Carbs: 99.40g.
Lunch: Meatless Fried Rice. Dinner: Fish Cake or Patty, Baked or Broiled Tuna. Snacks/Other: Onigiri Tuna Mayo, Coca-Cola Coca-Cola Zero (Can), Dry Macaroni . more...
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Losing 0.3 kg a Week
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