Weigh In record (no journal entry) for 30 August 2018
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89.6 kg
Lost so far: 1.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 53.62g | Prot: 34.05g | Carbs: 88.80g.
Breakfast: Zeytin, Boyoz. Lunch: Coca-Cola Coca-Cola Zero, Beyaz Ekmek, Namet Sucuk. Dinner: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata. more...
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Losing 1.4 kg a Week
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28018300's Weight History
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