destination100's Journal, 30 Aug 18

Weigh In record (no journal entry) for 30 August 2018
120.3 kg Lost so far: 9.7 kg.    Still to go: 20.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:
2751 kcal Fat: 166.79g | Prot: 126.68g | Carbs: 180.31g.   Breakfast: Leinöl, Zespri Kiwi Gold, Manako Kollagen Hydrolysat, Doppelherz Omega-3, Flohsamenschalen, Koro Drogerie Blütenpollen, BioBio Apfelessig, Sanct Bernhard Schwarzkümmelöl. Lunch: Bratensoße, Pommes Frites, Mischgemüse, Cordon Bleu. Dinner: 1001 Delights Köfte, Gartenkrone Rahmspinat Minis. more...
170 kcal Exercise: Samsung Health - 24 hours. more...
Losing 3.2 kg a Week

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destination100's Weight History


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