Weigh In record (no journal entry) for 30 August 2018
|
59.1 kg
Lost so far: 4.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 31.11g | Prot: 58.09g | Carbs: 180.85g.
Breakfast: Помидоры, Булгур (Вареный), Булгур (Вареный), Тефтели с Рисом. Lunch: Суп Куриный с Гречкой. Dinner: Ленивые Вареники, Варенье. Snacks/Other: ХБФ Печенье "Юбилейный Букет", Lindt Шоколад. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heavenly.doctor's Weight History
|