Weigh In record (no journal entry) for 08 July 2018
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 34.53g | Prot: 86.06g | Carbs: 211.77g.
Breakfast: Kalbe Prenagen Esensis, Quaker Instant Oatmeal, Sunpride Banana. Lunch: Saus Teriyaki, Tomat Merah, Tempe Orek, Udang (Karang) Rebus atau Kukus, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kentang (Daging, tanpa Garam, Direbus), Kentang (Daging, tanpa Garam, Direbus), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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1531 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Yunki Park's Weight History
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