Weigh In record (no journal entry) for 30 August 2018
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72.6 kg
Lost so far: 10.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 34.15g | Prot: 23.11g | Carbs: 121.66g.
Breakfast: Чай, Черемушки Медовик Торт. Lunch: Три Правила Суп Рисовый с Овощами. Dinner: Апельсин. Snacks/Other: Сыр Российский, Помидоры. more...
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Losing 1.2 kg a Week
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РусланSay's Weight History
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