Weigh In record (no journal entry) for 30 August 2018
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 69.98g | Prot: 148.72g | Carbs: 78.73g.
Breakfast: 福記 阿薩姆茶葉蛋, 光泉 無加糖黑豆漿. Lunch: 宏亞 77乳加, 全聯 秘製雞胗, 福記 茶葉蛋(阿薩姆), 光泉 無加糖黑豆漿. Dinner: 摩卡 咖啡脆捲, 遠洋牌 鮪魚罐頭（水煮）, 豬肝湯, 燙青菜. Snacks/Other: 美味大師 細滑花生醬, 樂天 (Lotte) 小熊餅, 全家 美式咖啡. more...
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Losing 2.1 kg a Week
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