Weigh In record (no journal entry) for 30 August 2018
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72 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 13.58g | Prot: 49.95g | Carbs: 31.47g.
Breakfast: Вареное Яйцо. Lunch: Рыба на Пару, Морковь. Dinner: Яичный Белок. Snacks/Other: Бананы. more...
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Gaining 4.7 kg a Week
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arins20206556's Weight History
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