Weigh In record (no journal entry) for 30 August 2018
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59.7 kg
Lost so far: 13.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 24.31g | Prot: 78.19g | Carbs: 67.88g.
Breakfast: Coffee, PMD BCAA - Blue Razz, Nespresso Espresso, Water, Tea Pot Brand China Slim Tea. Lunch: Daisy 4% Small Curd Cottage Cheese, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Bananas. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Chicken Breast, Almonds, Peanut Butter, Brown Rice Cakes, Water. more...
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Losing 0.8 kg a Week
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MsNormaJean's Weight History
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