Weigh In record (no journal entry) for 30 August 2018
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68.7 kg
Lost so far: 18.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 53.79g | Prot: 99.03g | Carbs: 124.34g.
Breakfast: Mayonesa, Holsum Pan De Canela, Azúcar Morena, Café Regular, Huevo Duro, Tocino. Lunch: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Guacamole, Pechuga de Pollo (sin Comer la Piel). Dinner: Sandwich Mixto, Pechuga de Pollo a la Plancha. Snacks/Other: Bizcocho, Malta India Malta India (207ml). more...
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Gaining 0.6 kg a Week
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