Weigh In record (no journal entry) for 30 August 2018
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85.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 35.64g | Prot: 38.64g | Carbs: 126.91g.
Breakfast: Bananas , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Kirkland Signature Dry Roasted Almonds, Potato Salad , 7-Eleven Turkey, Ham & Cheese Sub. more...
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Losing 3.8 kg a Week
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