MLWare's Journal, 30 Aug 18

Weigh In record (no journal entry) for 30 August 2018
64.0 kg Lost so far: 18.6 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:
335 kcal Fat: 4.29g | Prot: 63.53g | Carbs: 12.60g.   Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Coffee (Brewed From Grounds). Lunch: Cauliflower, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Snacks/Other: Water. more...
1572 kcal Exercise: Fitbit - 24 hours. more...
steady weight

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Comments 
Dang lady, you're doing great! 
30 Aug 18 by member: adamevegod1
Thanks! 
30 Aug 18 by member: MLWare

     
 

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