Weigh In record (no journal entry) for 30 August 2018
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106.8 kg
Lost so far: 6.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 43.76g | Prot: 113.13g | Carbs: 165.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Outshine Watermelon Fruit Bar, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...
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Losing 3.2 kg a Week
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