Weigh In record (no journal entry) for 30 August 2018
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75 kg
Lost so far: 11.3 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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1213 kcal
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Fat: 62.07g | Prot: 138.90g | Carbs: 23.10g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Scrambled Egg (Whole, Cooked). Lunch: Cooked Okra (Fat Added in Cooking), Wal-Mart Tilapia Fillets. Dinner: Sardines. Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Strawberries. more...
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2345 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Dance (fast step, aerobic) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Azza.Eslam_92's Weight History
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