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38" inch waist as of 7am on 8/30/18. Added palates to the morning routine. Hoping that will tone up the stomach. I am finally noticing a difference in my stomach now that I have lost 10 pounds. It's encouraging.
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72.2 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 61.93g | Prot: 66.09g | Carbs: 67.85g.
Breakfast: Raw Honey, Almonds, Hulled Hemp Seed, PB2 Chocolate Powdered Peanut Butter, Peanut Butter, Almond Butter, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Lunch: Olive Oil, Hunt's Fire Roasted Diced Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Broccoli, Skinless Chicken Breast, Ragu Roasted Garlic Parmesan Cheese Creations Sauce. Snacks/Other: King Henry's Aloha Trail Mix. more...
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1769 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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