Weigh In record (no journal entry) for 30 August 2018
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83.9 kg
Lost so far: 4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 29.28g | Prot: 40.62g | Carbs: 79.79g.
Breakfast: Chá Verde. Lunch: Mamão Papaia, Couve Manteiga Refogada, Tio João Arroz Integral Cozido. Dinner: La Violetera Azeite de Oliva Extra Virgem, Cebolas, Tomates, Alface de Folha Verde, Alcatra, Chá Verde, Gengibre, Canela, Morangos, Suco de Limão, Pimenta Vermelha ou Cayenne. Snacks/Other: Abacaxi, Chá Verde. more...
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3262 kcal
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Exercise:
Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Hiking - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes. more...
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Losing 14.7 kg a Week
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lilianberliu's Weight History
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