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忙碌
嘴饞下午餅乾
睡前紅茶。瑜伽
早 體重48.2 體脂23.9
晚 體重48.9 體脂22.5
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48.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 6.92g | Prot: 15.98g | Carbs: 82.60g.
Breakfast: 無糖豆漿, 芭蕉, 奇異果. Lunch: 芝士餅乾. more...
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steady weight
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