Weigh In record (no journal entry) for 30 August 2018
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149.1 kg
Lost so far: 31.7 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 69.29g | Prot: 66.05g | Carbs: 133.28g.
Breakfast: Hellmann's Real Mayonnaise, Pork Loin (Tenderloin, Lean Only), Oroweat Pita Pockets, Green Sweet Pepper. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Best Foods Real Mayonnaise Made with Cage Free Eggs, Green Sweet Pepper, Oroweat Pita Pockets. Dinner: Culinary Circle Kalamata & Moroccan Olive Bread, Beef Stroganoff. Snacks/Other: German Chocolate Cake with Icing and Filling, Mug Root Beer, Breyers All Natural Vanilla Ice Cream. more...
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4072 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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