Weigh In record (no journal entry) for 30 August 2018
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 56.55g | Prot: 69.52g | Carbs: 247.02g.
Breakfast: Telur Dadar, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak), Singkong Goreng. Lunch: Roti Panggang, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak), Indomie Mi Goreng. Dinner: Frisian Flag Susu Kental Manis Cokelat, Daging Ayam (Panggang, Bakar, Dimasak), Richoco Nabati Chocolate Wafer, Telur Dadar. more...
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Gaining 0.2 kg a Week
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khairulfikri21's Weight History
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