Weigh In record (no journal entry) for 30 August 2018
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98 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 33.82g | Prot: 36.88g | Carbs: 91.36g.
Breakfast: Café com Leite Desnatado, SP Bolacha Água e Sal, Marilan Bolacha de Maizena. Lunch: Alface Americana, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Snacks/Other: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Café com Leite Desnatado, Triunfo Bolacha Água e Sal, Marilan Bolacha de Maizena. more...
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Losing 7 kg a Week
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Rosani12's Weight History
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