Weigh In record (no journal entry) for 01 June 2010
|
66.0 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 38.54g | Prot: 61.62g | Carbs: 94.28g.
Breakfast: Peanut Butter, bread, eggs. Lunch: red pepper, spinach, cucumber, carrots, red cabbage, balsamic vinegar, feta cheese, chicken. Dinner: watermelon, pizza. Snacks/Other: White Table Wine, almonds. more...
|
|
1926 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|