Weigh In record (no journal entry) for 31 August 2018
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79 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 69.82g | Prot: 72.29g | Carbs: 251.30g.
Breakfast: Bango Kecap Manis, Kaldu Ayam, Sambal Goreng, Tempe, Kentang (Daging, tanpa Garam, Direbus), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Ubi Dimasak, Semangka, Jeruk Nipis. Lunch: Ubi Dimasak. Dinner: Saus Tomat, Bango Kecap Manis, Tahu Isi, Pecel, Tahu Goreng, Kentang (Daging, dengan Garam, Direbus), Bihun (Dimasak), Kerupuk Beras, Nasi Uduk, Tempe, Sambal Goreng, Putih Telur Matang, Telur Rebus, Tomat Merah, Wortel Bayi, Bakso Daging Sapi, Brokoli Dimasak (dari Segar). Snacks/Other: Meiji Hello Panda, Roma Sandwich Better. more...
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2400 kcal
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Exercise:
Housework - 1 hour and 20 minutes, Hanging Laundry - 1 hour, Cooking - 1 hour and 30 minutes, Showering - 20 minutes, Resting - 10 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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kunni eko's Weight History
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