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belleralmada
Journal
30 Aug 18
belleralmada's Journal, 30 Aug 18
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Weigh In record (no journal entry) for 30 August 2018
47.5 kg
Lost so far:
14.8 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2018:
315 kcal
Fat: 14.74g | Prot: 17.56g | Carbs: 30.56g.
Breakfast:
Italac Leite Semidesnatado Zero Lactose.
Lunch:
Azeitonas Pretas, Cenouras, Alhos-Poró, Alface Americana, Tirolez Queijo tipo Cottage, Carne de Vaca Assada (apenas Parte Magra Consumida).
Dinner:
Melancia, Schar Milly Friends.
Snacks/Other:
Santa Helena Amendoim.
more...
1239 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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belleralmada's Weight History
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