mommydayyan's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

67.7 kg Lost so far: 2.4 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

980 kcal

Fat: 47.48g | Prot: 106.41g | Carbs: 186.23g. Breakfast: WRP Susu, Urap, Sayur Campuran. Lunch: Urap, Sayur Campuran, Ikan Tongkol, Naraya Soyabotol. Dinner: Indomaret Kacang Koro, Heavenly Blush Yogurt Strawberry. Snacks/Other: Indomaret Kacang Koro Kulit. more...

1848 kcal

Exercise: Aerobics - 20 minutes, Resting - 23 hours and 40 minutes. more...

Losing 4.9 kg a Week

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mommydayyan's Weight History

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mommydayyan's Journal, 31 Aug 18

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mommydayyan's Weight History