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mommydayyan
Journal
31 Aug 18
mommydayyan's Journal, 31 Aug 18
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Weigh In record (no journal entry) for 31 August 2018
67.7 kg
Lost so far:
2.4 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2018:
980 kcal
Fat: 47.48g | Prot: 106.41g | Carbs: 186.23g.
Breakfast:
WRP Susu, Urap, Sayur Campuran.
Lunch:
Urap, Sayur Campuran, Ikan Tongkol, Naraya Soyabotol.
Dinner:
Indomaret Kacang Koro, Heavenly Blush Yogurt Strawberry.
Snacks/Other:
Indomaret Kacang Koro Kulit.
more...
1848 kcal
Exercise:
Aerobics - 20 minutes, Resting - 23 hours and 40 minutes.
more...
Losing 4.9 kg a Week
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mommydayyan's Weight History
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