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25.9%
😥😥😥
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 53.30g | Prot: 87.30g | Carbs: 194.50g.
Breakfast: 純仙草, 家樂氏 (Kellogg's) Special K草莓穀片, 林鳳營 林鳳營低脂鮮乳, 雞蛋（整個）, 黑咖啡, 大約翰 無糖無油優格蔓越莓全麥麵包. Lunch: 7-11 和風醬, 全家 凱薩沙拉, 芭樂, 小黃瓜, 苦瓜, 絲瓜, 豆干, 鯖魚. Dinner: 水餃, 豬里肉（全塊，瘦肉）, 地瓜葉, 小黃瓜, 高麗菜, 瑞穗 低脂鮮乳, 雞蛋（整個）. Snacks/Other: 明美 天然養生綜合堅果, 古坑 三合一咖啡, 早餐吃麥片 珊德穀物棒-香草覆盆子. more...
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1843 kcal
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Exercise:
Treadmill - 1 hour and 10 minutes, Resting - 17 hours and 59 minutes, Sleeping - 4 hours and 51 minutes. more...
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Gaining 2.1 kg a Week
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sasamichia's Weight History
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