Weigh In record (no journal entry) for 31 August 2018
|
49 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
481 kcal
|
Fat: 16.50g | Prot: 16.78g | Carbs: 73.13g.
Breakfast: Lobak Dimasak. Lunch: Telur Dadar atau Telur Orak-Arik, Sawi Dimasak (dari Segar). Dinner: Pepaya. Snacks/Other: Heavenly Blush Yogurt Strawberry, Pisang. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|