Weigh In record (no journal entry) for 30 August 2018
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 72.00g | Prot: 51.00g | Carbs: 191.00g.
Breakfast: Great Value 2% Reduced Fat Milk, General Mills Cheerios. Lunch: Jiffy Creamy Peanut Butter, Smucker's Strawberry Jam, Great Value White Sandwich Bread (28g). Dinner: Marketside American-Style Pasta Salad. Snacks/Other: Publix Original Cheesecake. more...
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steady weight
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Jerry turk's Weight History
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