Weigh In record (no journal entry) for 31 August 2018
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62.4 kg
Lost so far: 14.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 43.49g | Prot: 87.38g | Carbs: 165.70g.
Breakfast: Udang, Ikan, Dada Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Brokoli Dimasak (dari Segar), Nasi Putih, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Pastel, Martabak Telur. Lunch: Starbucks Nonfat Caramel Macchiato (Tall). Dinner: Donat Dilapisi Coklat, Teh Manis, Telur Rebus, Sup Kentang. more...
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Losing 4.2 kg a Week
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dietsehatdemianak's Weight History
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