|
😭😭😭😭怎麼會一直胖起來……
|
57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 112.94g | Prot: 56.49g | Carbs: 35.32g.
Breakfast: 盛香珍 無調味核桃仁, 夏威夷豆, 乾烤杏仁（無鹽）, 黑咖啡, 荷包蛋. Lunch: 酪梨, 豬里肉（全塊，瘦肉）, 豆干, 雞油, 油菜. Dinner: 雞油, 苦瓜, Costco 蘿蔓心, 夏威夷豆, 白切雞. more...
|
|
1738 kcal
|
Exercise:
Nordic Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariah6166's Weight History
|